In earlier posts, I spoke of how music can help with the nurture and connection of long distance relationships by aiding with the creating, storing and retrieving of memories and precious moments in our stories.
I also wrote about how we can use creativity to express uniquely personal aspects of our affections and joint experiences using small artworks and books. In this post I want to share how these same things can do even more than create beautiful memories or fan the fires of romance and generally be used to build and strengthen relationships.
They have potential to heal and restore them as well. Using music or art or text or craftsmanship of any kind, we can communicate wonderful things that would be almost impossible to express easily in a conversation. If a picture paints a thousand words, then, such things spell out volumes of content. In addition, sometimes due to circumstances, conversations are unlikely or seemingly impossible. Looking for other methods takes creativity.
Not until September at home in OZ. I wrote this song from the seed of an idea about an estranged relationship. As it unfolded, it spoke more and more deeply to my heart. It ministered to me. It was, and is still, a prayer. It continues to hold relevance across more than one relationship.
It feels like a theme that will see me out the rest of my days. It is the song of the Prodigal returning to his Father. I pray that as it is played, others like myself will be drawn back and restored to fellowship in their relationships beginning with their Heavenly Father, where they can find healing and forgiveness out of which to address all the others. When you love God with all your heart, you are then equipped to find the resources within you, to love others because you have known the way God has loved you.
We are "Our Fireside Romance" and we make music for lovers. Larrie and I met in Alameda, California, back in July And have been literally making music, singing and writing love songs and duets ever since.
We even married in January ! We hope you will share our ongoing journey and be encouraged that things we thought impossible can happen! View all posts by larrienlisa. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email.
This site uses Akismet to reduce spam. Learn how your comment data is processed.Every relationship has rough patches, but only some couples are strong enough to get through them. Don't freak out if you're currently in a sticky situation with your boyfriend, because if he's the right one for you, you'll be able to find a way to make things work. Sure, it'll be hard, but isn't he worth the struggle? Here are some touching songs about trying to make your relationship work that'll reassure you things can change:.
You've probably heard this song before, because it was pretty popular a year ago. It's about a couple that is hoping their relationship is just bent, and not completely broken. They both know that they don't want to give up on each other, so they're looking for a sign that things will be okay in the end. Not only are the lyrics touching, but P! The song is bound to give you chills.
By Holly Riordan. Just Give Me a Reason by P! Your reaction Thank you! Show Commnents Please rate this article click a star to vote. Read More. I Am about to Make a Shameful Admission. I Secretl Check out the Top Alternative Tunes of the '90s Type keyword s to search.The song is perfect for right after a breakup, because of its gentle, sad and subdued melody. The lyrics perfectly capture the essence of love and lost, while also reminding the listener that life will move on.
Despite the jealousy, hurt and sadness that comes from a broken love, there is comfort in knowing that destiny has something else in store for you to look forward to. No matter how horrible things got everything in life happens for a reason. Despite the terrible things that happened, Aguilera chooses to move forward and is stronger because of it.
This song proves that you do not need to be dependent on someone else for your happiness. You can learn from your past relationships and the heartbreak will only lead you to become stronger, wiser, and more confident. Who said that all breakups have to be a bad thing? The song is a subtle stab at every ex who has hurt you, treated you poorly, or took you for granted.
It will leave you dancing around your room burning old photos and feeling empowered in doing so. Leaving a bad relationship, while it can be sad, will only make you stronger and happier in the end. So instead of sulking about your broken heart, celebrate that you have your life back and can be yourself again.
Take solace in the fact that you are a smart, attractive, great catch and the person you date should feel blessed to have you.
You deserve someone who loves you unconditionally.
6 Songs That Will Heal a Broken Heart
A person who treats you poorly is completely replaceable and not someone worth dating. Go out dancing with friends, meet new people, and let yourself laugh and smile. Let yourself move forward and get over the past love. They are not worth your time forever. The song reminds the listener that they should be confident and believe in themselves, and fight forward no matter what obstacles stand in the way.
Rachel Platten herself wanted the song to reach the world and help people who were struggling. Sometimes, one song is all it takes. From time to time you will also receive Special Offers from our partners. More from beliefnet and our partners.
Beliefnet Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment.In a world that is dominated by news of conflict, violence and natural disasters affecting millions of people around the globe, there is a need for effective strategies for coping with trauma. The effects of such trauma on both individuals and communities, are deep and long-lasting Sutton, Cultural techniques play an important role in helping communities to recover from trauma.
Sports and games, for example, have been used in numerous settings with individuals suffering from post-traumatic stress disorder Lawrence et al. Other arts-based therapies such as reading or creative writing are also proving to be effective means for dealing with the aftermath of traumatic events. Music can also play a role in helping individuals and communities to cope with trauma, whether it be through the intervention of music therapists, community music making programs or individual music listening.
However, despite the abundance of positive examples of the value of the arts in trauma recovery, music, and the arts receives little recognition by leaders in global health issues Clift et al. This paper will argue, therefore, that there is a need for a solid empirical evidence base that can illuminate the mechanisms by which music and arts therapies are effective, as well as consideration of how individual differences in personality and coping style can moderate participant responses to such therapies.
However, defining psychological trauma is in itself problematic. This definition can include a variety of stressors of varying magnitude, frequency and duration. In addition, individual appraisal of an event can lead to differing levels of impact upon each person experiencing the event Weathers and Keane, Two categories of trauma related disorders are included in the DSM: acute stress disorder, which relates to the acute and immediate effects of a traumatic event, and PTSD, a more chronic and long-lasting condition.
However, many people may suffer from the impact of a traumatic event at sub-threshold levels. Among the disturbing effects at both clinical and sub-clinical levels of trauma may be emotional numbing, re-experiencing the event, survivor guilt and feelings of responsibility, anger, and heightened arousal levels Honig et al. Trauma has also been found to have a detrimental effect on attention, memory and processing speed in children, as well as skewing their expectations of safety and security in the future Pynoos et al.
Over the past decade, music therapy has emerged as a creative art form that has been used to address stress and coping with survivors of trauma.
In a case study of 8—11 year old children who had survived a tornado in the Southeastern United States, for example, music was used to assist the children in expressing feelings and to help them make the transition back to school Davis, The children created a musical composition based on their feelings about the tornado, enabling them to acknowledge and process their emotions in a healthy and healing way.
Improvisation, songwriting and the sharing and discussing of songs was used within the program, and participants indicated that playing music with others who had been through similar experiences and who understood them, was important.
Survivors of violence have also benefited from participation in music therapy programs. In one project working with survivors of the September 11 attacks on the World Trade Center in New York City American Music Therapy Association,33 music therapists provided over programs to children, adults and families. The programs were designed to reduce stress, improve coping, and process the trauma associated with the crisis by drawing on a range of techniques including musical improvisation, songwriting, singing, sharing stories, and relaxing with music.
Music has also been used as a healing agent in contexts that do not involve a trained music therapist, such as with survivors of the post-election violence in Kenya in Akombo, In the study reported by Akombo, a community musician used music to recall and experience the trauma, incorporating humor into his work with survivors to help them deal with the distress associated with the initial violence as well as the resulting displacement.
While little research has been conducted specifically in relation to trauma survivors outside of music therapy contexts, the literature indicates that various self-determined musical activities including listening, playing, singing, dancing and songwriting, are commonly used for coping and mood regulation among both adolescents and adults Mayers, ; Shields, ; Miranda and Claes, ; Davidson and Fedele, ; Monteiro and Wall, ; Saarikallio, There is also evidence that people benefit from other creative therapies such as reading and writing and it is important to consider how these therapeutic activities may be used both individually and alongside one another.
Encourage groups to read aloud together.Listening to music can make you feel more relaxed, but in some cultures, it's actually used to ease pain. Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson's disease or a stroke. In The Power of Music, Elena Mannes explores how music affects different groups of people and how it could play a role in health care.
Mannes tracked the human relationship with music over the course of a life span. She tells NPR's Neal Conan that studies show that infants prefer "consonant intervals, the smooth-sounding ones that sound nice to our Western ears in a chord, as opposed to a jarring combination of notes. In fact, Mannes says the cries of babies just a few weeks old were found to contain some of the basic intervals common to Western music.
She also says scientists have found that music stimulates more parts of the brain than any other human function. That's why she sees so much potential in music's power to change the brain and affect the way it works.
10 Best Songs for Healing Broken Relationships
Mannes says music also has the potential to help people with neurological deficits. One technique, known as melodic intonation therapy, uses music to coax portions of the brain into taking over for those that are damaged. In some cases, it can help patients regain their ability to speak. And because of how we associate music with memories, Mannes says such techniques could also be helpful for Alzheimer's patients. Less recently, archaeologists have discovered ancient flutes — one of which is presumed to be the oldest musical instrument in the world — that play a scale similar to the modern Western scale.
It's a significant discovery because it adds to the argument that musical ability and interest were present early in human history. Many musicians have an instinctive understanding of how musical sound interacts with our bodies. They know — they feel — that sound impacts our bodies in a way no other art does. I felt whole.
Daniel Bernard Roumain, a young cross-genre violinist who is known as DBR, thinks one reason music is so powerful is that sound actually penetrates our bodies: "You know when someone says that a piece of music 'touched me' or 'moved me,' it's very literal.
'The Power Of Music' To Affect The Brain
The sound of my voice enters your ear canal and it's moving your eardrum. That's a very intimate act. I am very literally touching you, and when you speak to me, you are literally touching me.
And then we extend that principle to the sound of a violin.Happy 4th everyone! I personally love this holiday as having the freedom to actually run a blog like this is amazing. Set aside 10 minutes or so and take some notes if you wish, jot them down in your journal you are journaling, right? If you constantly feel this inner struggle per say, then this can directly lead to codependent problems in your life. But you know what? Fuck society.
Fuck the rules. The opposite of a codependent woman is the independent woman. She values her own time and her own space in the relationship. And not being afraid to do so. This rule directly relates to the first one above, as you can see. The bigger, deeper issue here is whether you value yourself — or not. Therefore, you keep your opinions to yourself. This mindset needs to shift. You need to see your ideas and opinions as awesome and worthy of sharing to the world.432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
I want you to feel worthy. This is exactly how you develop confidence. And confidence is what makes you independent. You stop relying on others to make you feel valuable and happy. The reason why a lot of men date codependent women is because they can manipulate her, use her and generally have an easy-going relationship in his head, at least.
However, these relationships always turn sour because as you begin to feel manipulated and unworthy, that negative energy starts breaking down the love.
Therefore, BOTH the codependent and the manipulator are at fault. Want to break free from your codependency? Then be proud of who you are. Nobody is perfect. We all make mistakes. But breaking free is really about leaving the past behind. Let it go and focus on this present moment. So be proud of that. You will always be disappointed when you seek others approval, as I talked about above.
Instead, be proud of your own self. Feel powerful. The strongest types of men want intimidating women. The reason why most relationships are in shambles today is because most men and women are weak and passive. Only weak men say things like that. The days of the weak, passive woman are behind us. Most codependents think in terms of having to do something. The final tip for codependents is a big one. This is a tip that the rare, healthy individual has fully accepted.All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole.
Everything, including your mind and body, is in a constant state of vibration. Sound is a vibration that resonates with the soul, which can be felt in every cell of our body. Sound has the power to heal not only on a physical level but also on emotional and spiritual levels.
The seven energy centers in our body or chakras have their own frequency, and certain sounds have the vibrational power to tap into those chakra frequencies, and bring it into balance and harmony. These sounds awaken a specific emotional state and wisdom within us — starting from the root into the pelvis, the solar plexus, heart, throat, third eye, and crown of the head. The root chakra is energized by C, navel chakra by D, solar plexus by E, heart chakra by F, throat chakra by G, third eye by A and the crown chakra by B.
Each sound helps in healing of the organs related to that specific chakra. For example, the sound of the musical notation E energizes the solar plexus and helps in the healing of major digestive organs, stomach, liver, pancreas, spleen, gall bladder etc. In the same manner there are various emotions related to the energy centers, and the musical notations help to strengthen the positive emotions and eliminate the negative ones.
There are various musical instruments that resonate with each chakra. The root chakra is related to drums, tabla and musical instruments of similar kind, and the strong beats of these instruments awakens this chakra.
The navel chakra is activated by trumpets, pipes, electric guitar etc. Most of the organs related to this chakra are hollow like the female uterus and intestines, thus the instruments which use the modulation of wind are hollow as well and it awakens the sacral chakra. The solar plexus is stimulated by string instruments like violin, guitar, cello etc.
The heart chakra resonates with softer string instruments like harp, piano, violin etc. The throat chakra, which is related to speech and expression of emotions, is energised by flutes and other wind instruments.
The third eye loves the sound of bells, chimes and synthesizers as the neurons in the brain react to these subtle sounds and get active. The crown chakra is energized by the sound of a conch shell. In addition to the musical notations, there are various vowels which help in the process of chakra healing. All the vowels create different frequency waves, and the frequency of a vowel matches the frequency of a particular chakra, and stimulates that chakra.
These vowels can be practiced individually or with a partner. When used individually, they help to synchronize your own energies and when used with a partner, it brings balance and harmony in your relationship. The other vowels can be practiced in the same manner. One may sit comfortably cross legged on a carpet, yoga mat or sit on a chair if sitting on the floor is not possible.
The important thing to be kept in mind is that the spine must be erect and shoulders relaxed and the posture stable.
This practice will help you build a deeper connection with your partner, loved ones or anybody with whom you wish to heal your relationship. Its effective when practiced after you have had an argument or difference of opinion and feel distanced from your loved ones.